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Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

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Old 25-10-2017, 07:02 PM
anthony c anthony c is offline
Join Date: Jun 2014
Location: South Africa
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Originally Posted by sentient
Have you ever tried Yoga Nidra?
There are quite a few good Yoga Nidra meditation youtube videos available.

Hi Sentient

I have done Yoga Nidra and it was great but it started to interfere with my sleep. I would lay awake with my eyes open for a long time only to realize my eye are open but my mind was quite like no thoughts at all. Got freaked out.

Also, got sleep paralyses and stopped cause it was to scary.
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Old 27-10-2017, 04:53 AM
prasannatrust prasannatrust is offline
Join Date: Sep 2017
Posts: 40
In hypnosis it goes immediately into the subconscious mind. This is the reason for giving yourself suggestions while in an altered state of consciousness. An ideal time for programming is during meditation or when you are waking up or falling..
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