Originally Posted by SpiritualNovice
Myfitnesspal says that I should start out eating 2700 calories. Do you think this is too much for someone as obese as me? Also can you give me some advice on what to do to lose all this weight naturally?
Stats: 24 years old, female, 5'7", sedentary, 490 pounds, high body fat %,
This is an easy one , if you are WILLING ~ Impossible if not!
Forget all calorie counting ..... it will not work long term. You will just relapse over and over again.
IT IS about NUTRIENT DENSE FOODS and as much RAW as possible. Then the body stops sending signals for more food! It is the LACK of Nutrients which feeds obesity as the bodies natural mechanisms go haywire.
CUT OUT ALL REFINED SUGAR ! MAKE NO EXCEPTION to this ...... as that type of sugar ONLY CONVERTS TO FAT. Replace with STEVIA and XYLITOL , Zero Calories yet kills acidic bacteria and aids the body much~
Cut out all processed foods ...... there is **** in them you would not believe!
Dr. Furmann ..... The Brain Doctor , Dr. Amen ...... both are great resources ~
YOU CAN DO THIS~!
Increase METABOLIC rate ...... Yerba Mate , Walking , MOVEMENT!