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Old 08-07-2017, 09:12 PM
Debrah Debrah is offline
Join Date: Sep 2016
Posts: 218
One more thing that you could try to make a habit Spiritual Novice, is Intermittent Fasting. I've read about it and have found it helpful from both a physiological standpoint as well as learning to discipline myself a bit more about how much I eat. The way I do it is to just give myself a cut off point, 7:00 in the evening and I don't eat anymore. Before that, I eat to feel fed and not hungry and the next morning, I have my breakfast at about 9:00.

I was reading an article in Scientific American that talks about the benefits. Maybe something in it will ring a bell for you.


Then there is this other one too that helps you figure out how to implement it in your own life:


Good luck with your efforts.
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Old 16-08-2017, 11:31 PM
dream jo dream jo is offline
Join Date: Apr 2015
Location: sea dream u cud say
Posts: 5,368
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me 2obses im 5ft3 i am son 2 be shrinin hopgly rtah vbe a shrty thn a bean pol i do sorry 2 evry 1 on hear
dream jo
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