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  #31  
Old 08-07-2017, 10:12 PM
Debrah Debrah is offline
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One more thing that you could try to make a habit Spiritual Novice, is Intermittent Fasting. I've read about it and have found it helpful from both a physiological standpoint as well as learning to discipline myself a bit more about how much I eat. The way I do it is to just give myself a cut off point, 7:00 in the evening and I don't eat anymore. Before that, I eat to feel fed and not hungry and the next morning, I have my breakfast at about 9:00.

I was reading an article in Scientific American that talks about the benefits. Maybe something in it will ring a bell for you.

https://www.scientificamerican.com/a...ealthier-life/

Then there is this other one too that helps you figure out how to implement it in your own life:

http://dailyburn.com/life/health/int...sting-methods/

Good luck with your efforts.
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  #32  
Old 17-08-2017, 12:31 AM
dream jo dream jo is online now
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me 2obses im 5ft3 i am son 2 be shrinin hopgly rtah vbe a shrty thn a bean pol i do sorry 2 evry 1 on hear
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  #33  
Old 04-12-2017, 11:08 PM
dream jo dream jo is online now
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i no im obes i no iv loss wate bt dnt relz iv ls a bit coz i no my lths is a bit losse on me waed my slf on wii i did i lss kr thn relzd dnt evn try i did no t ithng bst way 2 loze wate is dnt try
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  #34  
Old 04-12-2017, 11:09 PM
dream jo dream jo is online now
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dnt try coz wen u try 2 m try 2 mush u seam 2 bt mor on
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