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10-01-2011, 05:21 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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I want to thank you all
So this week, I have swam 3 miles which is 135 minutes total, walked 75 minutes hardcore, done 220 minutes of yoga..all in seven days...which equals to what? About 6 hours of excercise...so today I'm taking the day off, I could go and swim another mile, and walk but nah..my body says no. I will most likely do yoga as I can't just go a day without something.
I want to thank you guys because some times I post how guilty I feel not excercising and you all have told me to forgive myself and listen to my body. I don't feel guilty at all.
Thanks
Spiritlite.
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10-01-2011, 05:30 PM
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Master
Join Date: Oct 2010
Posts: 7,993
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3 miles swimming! 75 minutes walking!
Was someone chasing you?........LOL
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10-01-2011, 05:59 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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NaH I just love to swim and excercise. LOL
Spiritlite.
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10-01-2011, 06:01 PM
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Master
Join Date: Oct 2010
Posts: 7,993
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I know...I was only kidding.
That is quite an accomplishment..............awesome!
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10-01-2011, 06:24 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Thankyou White that's why my body is screaming "Noooooooooooooooo.........." when I asked it if it wanted to go swim and walk again.
I may do yoga though...or I may not
LOL
xoxo
Spiritlite.
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04-04-2011, 04:01 PM
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That's great! Well done x
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07-04-2011, 02:12 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Thankyou now I just swim and do yoga about an hour a day and 3-4 miles of swimming a week I really feel good.
Spiritlite.
__________________
LOVE IS ALL YOU NEED......  
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