Body Tingling while meditating
Hiya,
When meditating i sometimes feel my whole body tingling and tightness in my chest to the point where it gets distracting and i stop meditating. Correct me if im wrong but the tingling is energy? I try to ignore/ride it out but when the tightness in chest comes i get very anxious where it almost feels like im having a panic attack and stop everything.
Any advice/tips on how to do deal with it would be greatly appreciated.
Love and Blessings
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