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Go Back   Spiritual Forums > Spirituality & Beliefs > Spirituality

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  #11  
Old 14-04-2019, 05:36 PM
GateKeeper GateKeeper is offline
Newbie ;)
Join Date: Aug 2016
Posts: 12
 
There are many factors that could be involved, and it seems people have given some decent advice already.

If I were to give my 2 cents, it would be mostly adding up a healthy diet along with cardio. And before going to sleep, do massage of your feet and your hands with cream or Vaseline, and also massage of your head using oil.

It will take gradual time to slowly get the sleep back in the pattern, but dont give up!
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  #12  
Old 14-04-2019, 06:43 PM
janielee janielee is offline
Master
Join Date: Dec 2018
Posts: 1,280
 
Thanks Gatekeeper - I appreciate that!
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  #13  
Old 14-04-2019, 07:34 PM
JosephineBloggs JosephineBloggs is offline
Knower
Join Date: Apr 2019
Location: UK
Posts: 121
 
Close your eyes and concentrate on a black velvet curtain. Your eyes may wander to the shinier part of the material but bring it back to the black again. My dad told me about this, I've used it many a time. Best wishes.
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  #14  
Old 14-04-2019, 08:03 PM
janielee janielee is offline
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Join Date: Dec 2018
Posts: 1,280
 
Thanks. ..
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