Spiritual Forums






Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Spirituality & Beliefs > Spirituality

Thread Tools Display Modes
Old 14-04-2019, 05:36 PM
GateKeeper GateKeeper is offline
Newbie ;)
Join Date: Aug 2016
Posts: 12
There are many factors that could be involved, and it seems people have given some decent advice already.

If I were to give my 2 cents, it would be mostly adding up a healthy diet along with cardio. And before going to sleep, do massage of your feet and your hands with cream or Vaseline, and also massage of your head using oil.

It will take gradual time to slowly get the sleep back in the pattern, but dont give up!
Reply With Quote
Old 14-04-2019, 06:43 PM
janielee janielee is offline
Join Date: Dec 2018
Posts: 1,280
Thanks Gatekeeper - I appreciate that!
Reply With Quote
Old 14-04-2019, 07:34 PM
JosephineBloggs JosephineBloggs is offline
Join Date: Apr 2019
Location: UK
Posts: 121
Close your eyes and concentrate on a black velvet curtain. Your eyes may wander to the shinier part of the material but bring it back to the black again. My dad told me about this, I've used it many a time. Best wishes.
Reply With Quote
Old 14-04-2019, 08:03 PM
janielee janielee is offline
Join Date: Dec 2018
Posts: 1,280
Thanks. ..
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 01:51 PM.

Powered by vBulletin
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
(c) Spiritual Forums