My friend sent me a video to help get me started with pranic healing but I'm not clear on something. If you go to 1:10 at the first technique, he puts his thumbs in his palms and activates them. Am I supposed to imagine what I'm seeing with this and the next two techniques? Another part that throws me off is the twin hearts meditation. I'm not sure if I'm supposed to be visualizing the shifting discs or just thinking of the white/gold glowing chakras to activate them. The more I watch the video the less sure I am of what they even are
. The video is called 'Intro Video to Pranic Healing Course' on you tube. I can't post urls yet.