Home
Donate!
Articles
CHAT!
Shop
|
Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !
If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.
|
22-04-2019, 03:11 AM
|
Newbie ;)
Join Date: Mar 2019
Posts: 9
|
|
|
|
Sleep
Does anyone have any advice or specific techniques on how you relax your body and mind before you go to sleep? Sometimes In the past I've done an awareness meditation from my toes and work my way up to my head. It's usually effective, as I'd normally only make it half way up. But I often forget to do the exercise, and I'm looking for something a bit easier than meditation since I don't want to associate my bed with mediation.
|
22-04-2019, 03:55 AM
|
Master
Join Date: Oct 2017
Posts: 5,089
|
|
|
|
Self-hypnosis.
__________________
Everything expressed here is what I believe. Keep that in mind when you read my post, as I kept it in mind when I wrote it. I don't parrot others. Most of my spiritual beliefs come from direct channeling guidance. I have no interest in arguing whose belief is right, and whose is wrong. I'm here just to express my opinions, and read about others'.
|
22-04-2019, 10:55 PM
|
Master
Join Date: Aug 2011
Posts: 1,591
|
|
|
|
|
Hi Humanbeing I would suggest a warm bath with using some essential oils such as lavender in your bath ( providing you like the smell ), you can add a few drops on your pillow too, I would also suggest not going on your phone/laptop before bed as this will help you relax and you could play some relaxing music.
I hope this helps .
Love GA x
|
24-04-2019, 03:55 AM
|
Newbie ;)
Join Date: Mar 2019
Posts: 9
|
|
|
|
Good idea with the lavender oil. Thank you.
|
24-04-2019, 06:26 PM
|
Super Moderator
Join Date: Aug 2012
Posts: 6,513
|
|
|
|
|
There are acupressure points in the wrists.
On the outside of each hand...about an inch up the arm from the "heel" of the palm (or wrist bone) It's a spot in between two wrist tendons
I once had trouble sleeping (year 2000) and used to tape on a small button with a shank on it with the shank facing inwards, and sleep in that. It worked very well, and even better than taking relaxing herbs!
There's a little info. here:
https://parade.com/718016/parade/3-a...elp-you-sleep/
|
21-05-2019, 10:31 AM
|
Seeker
Join Date: May 2019
Posts: 30
|
|
|
|
Meditation :) And reading, puts me out like a light. Also put phone on flight mode hours before bed.
|
Thread Tools |
|
Display Modes |
Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT. The time now is 11:53 PM.
|