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27-10-2014, 09:15 PM
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Experiencer
Join Date: Aug 2014
Posts: 347
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Headaches can be caused by tension, make sure you're not tensing your neck/scrunching your shoulders. I do a lot of arm circles / shoulder circles / neck rolls and work to maintain a relaxed posture during exercise otherwise I suffer.
If it's not physical, consider your diet before and after exercising - ensure your blood sugar hasn't dropped too low as this can cause headaches after a workout. Also drink plenty so you're not dehydrated.
If it persists, a checkup won't hurt.
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