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12-07-2015, 01:09 PM
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Quote:
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Originally Posted by redstone
There are a number of Wild Goose Qigong DVD out on the market, you can order them from Bingkun Hu's website, it's a safe and good system to learn the Wild Goose forms 1 & 2.
also Lam Kam Chuen has a number of books and DVD out on the market also, the combination of doing those two systems will have you feeling great in no time.
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Wild goose is a very long form with lots of moves and while it is very good I would say it's more for an advanced student. |
12-07-2015, 11:18 PM
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Pathfinder
Join Date: Jul 2015
Location: a beautiful place in Canada
Posts: 72
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thanks!
Awesome, thanks for the recommendations! Will definitely check out YouTube to see what I can find!
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31-08-2015, 10:56 AM
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Seeker
Join Date: Jun 2013
Posts: 23
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4 golden wheels by Robert Peng is what I learned at first...I think it's medical qi gong and it felt great. The guy who taught this to me (whom Robert Peng taught) said that when he was practicing with Peng, he would peform these exercises for hours over and over again. My favorite was inviting heavenly chi to the heart from abover the head, and earth chi up to the heart...using the hands
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06-01-2016, 03:59 PM
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Pathfinder
Join Date: Jan 2016
Posts: 85
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I like the simpler forms. Anything too athletic makes it difficult to stay in the sensation of chi - as a beginner anyway.
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