Transforming Stress

[AsAlwaysAppreciating]

This thread is geared to techniques for transforming stress

Heartmath has wonderful techniques for transforming stress.http://www.macquarieinstitute.com/he...ss-excerpt.pdf
Attitude Breathing and QuickCoherence are registered trademarks of Doc Childre
Feel free to add techniques and thoughts on subject.

AsAlwaysAppreciating

[AsAlwaysAppreciating]

video How To Make Stress Your Friendhttp://www.donnabeech.com/the-heartmath-solution2/ 14 min 28 sec
Scientists have discovered that the heart is far more complex than we'd ever imagined. We now have evidence that the heart sends us emotional and intuitive signals to help govern our lives. Instead of simply pumping blood, it directs and aligns many systems in the body so that they can function in harmony. And although the heart is in constant communication with the brain, we now know it makes many of its decisions.


Kelly McGonigal;Health Psychologist http://www.ted.com/speakers/kelly_mcgonigal
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.

Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.

Straddling the worlds of research and practice, McGonigal holds positions in both the Stanford Graduate School of Business and the School of Medicine. Her most recent book, The Willpower Instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change. to read morehttp://www.ted.com/speakers/kelly_mcgonigal

[Jared.L]

Thank you for the information. For me the best way to reduce stress is to go to the gym or just jogging.