Low energy

How can I re-charge my psychic batteries without meditating? (As I do this anyway).

Thanks

[WhiteWarrior]

Go for walks in the sunlight. Hug a tree (when noone sees you). Eat a chocolate, drink a glass of good wine or natural water. Look at a burning candle for five minutes. Psychic Energy is all around us and not that hard to tap into. You just need to allow yourself to enjoy the more tranquil pleasures of life.

Originally Posted by WhiteWarrior

Go for walks in the sunlight. Hug a tree (when noone sees you). Eat a chocolate, drink a glass of good wine or natural water. Look at a burning candle for five minutes. Psychic Energy is all around us and not that hard to tap into. You just need to allow yourself to enjoy the more tranquil pleasures of life.

Thank you WhiteWarrior

[ribiq]

Breathing exercises are a big deal with recharging/resupplying yourself with energy. These can vary a lot, but the most basic are probably a long/slow/deep breath (and outbreath), or much faster breathing (deep or shallow, that can vary too). The most important thing to know about breathing though is to always use the diaphragm and (almost always) fill the bottom of your lungs first.

Breathing is the most effective way I've found (particularly when paired with other energy work practices like bodily awareness) to recharge my energy body. Hope that helps!

[Nameless]

When I am running low on energy, I try to take a minute. I realize that there is all the energy that I need inside of me, and I can activate how ever much I want or need. And then I just go about whatever it is, and the energy just is whatever I need. All I do is realize it, and recognize it.

[Gem]

It's probably the cycle of biorhythms doing its normal thing.