Can nightmares drain your energy?

[tabane27]

The night before i had a awful dream, i felt allot of emotions and kept waking up and falling back into the same dream.
Since then iv been feeling drained, i have tense headaches especially between the brows, feeling dizzy and unbalanced, cant find the energy to focus or move about.
Last night i felt like i was floating whilst trying to tidy up and a urge to be sick but couldnt. Same thing tonight too.
Been feeling buzzing vibrations the same as when my spirit guides are near but no communication.
I feel like my energy is stuck in two realities trying to transition.

Anyone have idea whats up?

May i ask if you have been doing anything different as of late, when it comes to your meditation routines? I get the feeling that you have changed something. Perhaps how you meditate?

The reason i ask this is i have had this happen to me as well, it made it very difficult to focus, and i found that grounding myself, even though difficult, helped me a great deal.

ok i know this thread is super old but im the same way everyday.i feel like ive gone to hell and back and feel like half of myself is still out there.at once point is was pretty bad and a friend of min grounded me and that helped for a few days.