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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Reflexology

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  #1  
Old 23-04-2016, 04:00 AM
Uma Uma is offline
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Lightbulb How do I give myself a reflexology treatment?

Anyone know how I can give myself reflexology?

I wear the sandals to stimulate the points but it's not the same.
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Old 23-04-2016, 06:26 PM
Uma Uma is offline
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Old 18-05-2016, 12:10 PM
naturesflow naturesflow is offline
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I came across some mats at my local swimming pool when I was in the change room. I noticed walking on it barefeet, it stimulated lots of areas of my foot which felt amazing. Its a black rubber with holes in it if that helps. I do this little dance on it when I get out of the shower and I find it stimulates more than any pair of shoes I have tried before.

I am not sure why you don't just go to a reflexologist?
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Old 09-06-2016, 01:17 AM
Uma Uma is offline
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Quote:
Originally Posted by naturesflow
I am not sure why you don't just go to a reflexologist?

I did... but I wanted to know for those on the spot emergencies when one is not available.
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  #6  
Old 26-07-2016, 01:36 AM
Star Wolf Medicine Woman Star Wolf Medicine Woman is offline
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Its rather difficult to do it to yourself as you are not in the correct positionin relation to your feet, however you can give yourself a hand reflexology treatment..
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  #7  
Old 10-11-2017, 06:30 PM
Leighqt Leighqt is offline
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I’m a Reflexologist , you can use your hands in the exact same way you use your feet, this is how we carry out treatments if working on the feet is contraindicated.
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Old 12-12-2017, 04:35 PM
Alice_1 Alice_1 is offline
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Quote:
Originally Posted by Uma
Anyone know how I can give myself reflexology?

I wear the sandals to stimulate the points but it's not the same.

You can easily buy yourself a special massage plastic tab that is specifically used in reflexology. You can leave it under any table, take your shoes off and press with each feet on this tab. Check it online
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