Motivation for Exercise

Goals are great to have. Once a year I do a charity event, like MS 160, or a 10k for senior concerns. I think of working out in general as a daily habit, like eating or brushing my teeth. I do it everyday, get up early for mediataion and exercise. I don´t find the time, I make the time. For me exercise is a part of my spirituality.

My ultimate motivation in exercising is to become healthy.
Short term goal at the moment is walking 30 minutes a day (I'm at 20 now, so almost there!)
A little bit longer of a goal is losing 5-10 pounds by Christmas.

Over my many ups and downs with my weight, this time seems to be sticking *crosses fingers*

[sweetair]

my goals
- be more relaxed
- sleep better
- look better
- feel better
- be smarter
and all that can be achieve by exercising regularly , always think of exercise , have posters of exercise in your room let us all exercise regularly

[Ilush]

Exercises are very good for mental, emotional and psychical body. At least 20min is required to received all the benefits + heart pulse 100+/minute + hard breathing.

To be successful at a fitness routine, you have to employ a variety of tactics to keep yourself motivated and inspired.