Ancient Powerful Meditation Technique

Throughout history, shamans and other wise men and women of knowledge have possessed the power to journey deep within to tap the universal source of information and wisdom.

Shamans have always known that the answers we seek can be found within. Bypassing the stumbling blocks of the outer, material world, they perfected techniques of accessing higher mind levels to find answers, gain insights and achieve profound understandings.

WHY JOURNEY?

The shamanic journey is a technique for accessing higher mind levels to get answers on questions that are important to you, to gain insights and achieve profound understandings. It is a great tool also to use for training the body and mind to enter deep states of total relaxation. At a minimum, you will learn how to release stress and to help heal your total being.

THE SHAMANIC JOURNEY

A shamanic journey enables you to enter a meditative type state, but it is not really "meditation" as meditation is understood and used today. Most meditations are limited or ineffective. Common meditation practices require the person to sit or lie still, and when deeper levels of meditation are reached, the person falls asleep or is nearly comatose. Also typical meditation practices can not be used in a dynamic, moving way.

A journey is not an end result, but a bridge to the higher self---a force that is always there to guide us. The objective is to avoid getting stuck on the bridge, as is the case with common meditations. You want to cross this bridge between the sub-conscious mind and the higher mind. Once you do, you need to be active rather than passive. That is, you want to ask for guidance, answers and any help that you deeply desire in your life.

PREPARING FOR A JOURNEY

Before beginning a journey, you are advised to focus on a specific question or a subject that you need help with. Your questions can range from the sublime, such as asking what you can do to become enlightened, to the most practical, such as asking about a work related issue.

Have a purpose for your journey. Imagine that you are going to talk to a very old wise man or woman. You will want to be patient, respectful, calm and receptive to everything this wise being has to say.

You can pose your question in one of these ways:

• Will this job offer be a wise decision for me and my family?
• How will the problems in my relationship be resolved?
• How can I make money in an easier and stress-free way that brings me greater happiness?

How A Typical Journey Is Done

Here's a brief description of how a typical shamanic journey is done: When you are first learning to journey, you sit down or preferably lie down in a relaxing space. In the beginning, it is best to close your eyes and have relaxing music in the background to help you focus. You are guided to follow a relaxation process that includes breathing exercises and releasing body tension. You then imagine a place in nature, such as a forest or desert, where you walk down a path until you reach an entrance, such as a cave opening or an arch that is part of the earth. Once you walk through the entrance, you are guided to use all your senses as you enter a deeply relaxed state. As you journey, you pose a question that is important to you. By accessing a higher mind state, you access messages, insights and guidance that you may not access during normal waking states.

It is advisable to follow a step-by-step guide when you are first learning to journey. Once you train your mind to do shamanic journeys, you can journey by yourself at any time and any place, even while you walk.

The shamanic journey is used for communicating with your higher self--with Spirit. It is practiced to retrieve information from the higher realms of the mind. From ancient times, shamans have used the process of journeying to travel within to access answers, insights, guidance and help from the spiritual realm.

Thank you for this information mikemeditate, this is very helpful and informative.

Best Wishes Neville

thank you. I will try this technique. It sounds interesting and worthy of learning as much as it sounds like fun!!!

[Miss Hepburn]

Thank you so much for taking the time to share this with us.

This seemed to be what I will take with me from the above...anything else you can think of?

you sit down or preferably lie down in a relaxing space. In the beginning, it is best to close your eyes and have relaxing music in the background to help you focus. You are guided to follow a relaxation process that includes breathing exercises and releasing body tension. You then imagine a place in nature, such as a forest or desert, where you walk down a path until you reach an entrance, such as a cave opening or an arch that is part of the earth. Once you walk through the entrance, you are guided to use all your senses as you enter a deeply relaxed state. As you journey, you pose a question that is important to you. By accessing a higher mind state, you access messages, insights and guidance that you may not access during normal waking states.

Miss Hepburn

[Miss Hepburn]

I looked this up that a friend sent last year - of interest:

My shamanic teacher says that 90% of the thoughts we think are not our own and that we are bombarded by the collective unconscious and others who are sending their thoughts to us. Then we think these thoughts are our own. He taught us a neat way to clear these hauntings.

Surround yourself in a column of light going up to source and down to the center of Mother Earth.
"I may only be contacted by true Christ consciousness throughout the entirety of this process.
I release and clear all thought forms or energetic distortions that could prevent this process from working."
Put a mirror finish on the exterior of your column of light to reflect negative energy.

"I give myself permission to remove and clear all thought forms, imprints and beliefs regarding ____________ (fill in the blank "not mattering" etc.) and

I ask Great Spirit, Archangel Michael and my guides and angels to release and clear them now. Thank you."

or "I give myself permission to release and clear all karmic cords between ___________ ('that' person's name) concerning ________ (not mattering) and

I ask AA Michael and my guides and angels to release and cut them now.

Thank you."

Done. This works. Instantly.

[earthwanderess]

Another way to journey is with the the use of a drum or rattle to shift into an altered state. The consistent sound being repeated pulls a person into deeper levels of alpha and theta where the altered state of journeying occurs.

It can not be expressed how important it is to be specific when asking for assistance since spirit does not always understand what we mean. You can definitely ask questions when you in a journey to get more information.

A few other thing that are very important. Do not forget to say thank you to any spirit information you receive. Do not forget to LEAVE! Retrace your steps as best you can remember and come out of the cave (or wherever you went in) when you are done with a journey. Look down at your feet and the area around you to make sure you are fully out of the journey. If not you can get headaches, feel spacey and unbalanced,etc.

You can go into a journey to find animal guides and spirit guides too. Just pose the purpose of your journey... " I am on this journey to find my spirit animal guide." Then ask the animals you see if it is your guide. I was taught that when you see/sense a guide 3-4 times it is most likely your guide if you do not get a "yes." You can journey again at a later time and ask that animal again, then you can get to know the 'gifts' this animal can bring into your life,etc.

Journeying is definitely amazing and fun!

OH wow, i can feel that beam of light working just while I read your post. Amazing. I can't wait to try this later tonight!!

[Miss Hepburn]

Gee, there's alot of information here!

Great posts. Very interesting!
flutterangel

My shamanic teacher says that 90% of the thoughts we think are not our own and that we are bombarded by the collective unconscious and others who are sending their thoughts to us.

I certainly would accept this.