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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Tai Chi & Chi Gong

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  #1  
Old 05-12-2018, 04:48 PM
water drop water drop is offline
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Closing movment - bringing chi into the lower dantian

What is the point of bringing the chi into the lower dantian ? how often should i do that - if i do qigong for one hour or two hours do i need to do this gathering movment a few times or just at the end of the two hours ?

what happens if i dont do that ?

if i do 5 minute qigong should i do a movment that gathers the chi to the lower dantian ?

This are guiding questions would appreciate partial answers as well and anything anyone wants to add on this subject - the more info on this issue the better
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  #2  
Old 05-12-2018, 09:53 PM
sky123 sky123 is offline
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Quote:
Originally Posted by water drop
What is the point of bringing the chi into the lower dantian ? how often should i do that - if i do qigong for one hour or two hours do i need to do this gathering movment a few times or just at the end of the two hours ?

what happens if i dont do that ?

if i do 5 minute qigong should i do a movment that gathers the chi to the lower dantian ?

This are guiding questions would appreciate partial answers as well and anything anyone wants to add on this subject - the more info on this issue the better


I have tried to explain this to you before WD.

Everything has a beginning and an end, you close up your Form by directing your Chi back into your Dantien. You do it at the end of each Form.

Nothing will happen if you don't close your Form except you are wasting your time doing some movements which are not Qigong. Opening and closing are very important, they should be done properly if you want to get the benefits.
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  #3  
Old 06-12-2018, 11:28 AM
water drop water drop is offline
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Opening i understand is needed ... but what will happen if i dont do the closing form : does the chi i gather escape ?

especially since i hear and read we dont gather chi but just exchange it with the environment - make it flow - so if that is the case why do we need to gather it inside the dantian at the end of the exercise ?
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  #4  
Old 06-12-2018, 03:09 PM
sky123 sky123 is offline
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Quote:
Originally Posted by water drop
Opening i understand is needed ... but what will happen if i dont do the closing form : does the chi i gather escape ?

especially since i hear and read we dont gather chi but just exchange it with the environment - make it flow - so if that is the case why do we need to gather it inside the dantian at the end of the exercise ?


You are born with Chi, you gather more from what you eat and also from the environment, you let it flow inside and store it in your Dantians. At the end of your Qigong Form you close up by putting the Chi back into the Dantians which are your Energy Centres. Use it, restore it, make it flow and put it back
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  #5  
Old 08-12-2018, 10:22 PM
ImthatIm ImthatIm is online now
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Join Date: Nov 2018
Posts: 148
 
If you think of using a flashlight.
Turn switch on
use it
Turn switch off.
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  #6  
Old 09-12-2018, 12:39 PM
sky123 sky123 is offline
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Quote:
Originally Posted by ImthatIm
If you think of using a flashlight.
Turn switch on
use it
Turn switch off.




Love it....
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  #7  
Old 09-12-2018, 11:17 PM
ImthatIm ImthatIm is online now
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Join Date: Nov 2018
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To more define the flashlight.
It is the rechargeable crank type.(If your not familiar with this type, never mind.)

Crank flashlight (build energy)
turn switch on
use energy
turn switch off
crank flashlight (Which replenishes energy used and is more ready for feature use .)
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