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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Natural Remedies

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  #1  
Old 30-09-2019, 03:33 PM
nimaaf nimaaf is offline
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Join Date: Sep 2019
Posts: 18
 
Cholestrol Reduction

Hello everyone,

I know there a lot of people with high cholestrol and many may be taking medicines for it, but I have dropped my total cholestrol over 50 points by just eating Quaker Oatmeal and a low fat diet.
Much better than these prescription drugs and a lot safer.
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  #2  
Old 01-10-2019, 10:27 AM
codrin13 codrin13 is offline
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Join Date: Sep 2019
Posts: 19
 
cholestrol reduction

Before you try any alternative treatments, check with your doctor to determine if they’re safe for you. The ingredients in some alternative therapies can interfere with certain medications or have harmful side effects.
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  #3  
Old 09-10-2019, 11:34 AM
bernard1978 bernard1978 is offline
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Join Date: Oct 2019
Posts: 17
 
Oats and barley

Oats and barley are grains which are rich in a type of fibre called beta glucan – which can help you to lower your cholesterol.

When you eat beta glucan, it forms a gel which binds to cholesterol and bile (which is made from cholesterol) in the intestines. This helps limit the amount of cholesterol that is absorbed from the gut into your blood. Your liver has to take more cholesterol out of your blood to make more bile, which also lowers your blood cholesterol.

The beta glucans are in the outer layer of the grain – one of the reasons whole grains are so good for you. The term whole grain simply means that the entire grain is included in the food product – so it includes all the nutrients. Refined grains have had the outer layer removed which means they lose some of the nutrients, for example white bread and white pasta.

Oats and other whole grains can keep you feeling full so you’re not tempted to snack. They’re low in fat too, so they’re perfect as part of a healthy diet.
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  #4  
Old 09-10-2019, 02:50 PM
bahruddinkhan bahruddinkhan is offline
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Join Date: Oct 2019
Posts: 18
 
Cholesterol Reduction

Hey there,
that’s a great question. There are actually many ways to Cholesterol Reduction. I have found a video on YouTube that explains a few simple ways on how to cure "Cholesterol Reduction".

Just write in YouTube - Cholestrol Reduction
you will find very good solutions for remedy.
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  #5  
Old 12-10-2019, 10:42 AM
Orofotv Orofotv is offline
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Join Date: Oct 2019
Posts: 16
 
Reduction of Cholesterol

Hey there, that’s a great question. There are actually many ways to solve it, I found a video on YouTube that explains simple ways on how to Reduce Cholesterol, I’ve tried many different ways to cure this. Here’s a link to that, gives some tips
Click on that link above and once you land on the page, click where that says, ‘I am not a robot’ and then you will be redirect to the YouTube video that shows how to reduce cholesterol perfectly
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  #6  
Old 12-10-2019, 05:52 PM
pabucha pabucha is offline
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Join Date: Oct 2019
Posts: 15
 
oh yeah! very nice!!
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  #7  
Old 17-10-2019, 05:18 PM
tammora50 tammora50 is offline
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Posts: 17
 
thanks too much
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  #8  
Old 20-10-2019, 10:06 PM
ahmed57 ahmed57 is offline
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Join Date: Oct 2019
Posts: 7
 
This is a great question

This is a great question
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  #9  
Old 22-10-2019, 12:19 PM
smartworker32 smartworker32 is offline
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Join Date: Oct 2019
Posts: 7
 
how to reduce cholesterol

Focus on Monounsaturated Fats. ...
Use Polyunsaturated Fats, Especially Omega-3s. ...
Avoid Trans Fats. ...
Eat Soluble Fiber. ...
Exercise. ...
Lose Weight. ...
Don't Smoke. ...
Use Alcohol in Moderation.
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  #10  
Old 28-10-2019, 01:41 AM
marshall.med marshall.med is offline
Join Date: Oct 2019
Posts: 18
 
Stop smoking.
Lose excess weight.
Exercise most days of the week.
Eat heart-healthy foods, including foods rich in soluble fiber and omega-3 fatty acids.
Limit your consumption of foods high in saturated fats. ...
Eliminate trans fats from your diet.
Drink alcohol in moderation.
Take steps to reduce stress.
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