Spiritual Forums

Home


Donate!


Articles


CHAT!


Shop


 
Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Yoga

Reply
 
Thread Tools Display Modes
  #1  
Old 29-05-2017, 06:01 PM
Nixxy Nixxy is offline
Seeker
Join Date: May 2017
Posts: 31
 
Plus Size Yoga

Ok so I'm a plus size beginner. A very plus size!! I've found a couple of videos on youtube, but they only show a couple of moves rather than a workout sequence that I was expecting. Help?

I've been leant a mat, a belt and 2 blocks so I'm read to go...
Reply With Quote
  #2  
Old 29-05-2017, 06:41 PM
Silver Silver is offline
Master
Join Date: Oct 2010
Posts: 20,100
  Silver's Avatar
I taught myself yoga from a book years ago, and you could find a beginner's video and modify the poses yourself based on how flexible you are. Just like in exercise videos, they have a person showing beginner, intermediate and advanced. Good luck!
__________________

Reply With Quote
  #3  
Old 30-05-2017, 06:58 PM
Melahin Melahin is offline
Master
Join Date: Dec 2015
Posts: 1,500
 
Here is a sequence with Tara Stiles you might try: https://www.youtube.com/watch?v=uUVZAMbGtDg.
__________________
I am the flower, the tree, the vine. I am the path
Reply With Quote
  #4  
Old 24-07-2018, 04:55 AM
Alice_1 Alice_1 is offline
Experiencer
Join Date: Sep 2016
Posts: 344
 
There is a very large amount of asanas in yoga. Gillian Michaels I like.
Reply With Quote
  #5  
Old 29-08-2018, 07:11 PM
LibbyScorp LibbyScorp is offline
Ascender
Join Date: Jun 2013
Location: PNW - US
Posts: 841
  LibbyScorp's Avatar
I really hope that you have made some amazing progress since this post!

Hey, I am a bit plus size but have been practicing for years.

The other day, I had a yoga teacher bigger than me being a total hard butt in vinyasa class. She was incredible! She made us work so hard even some of the more advanced people were resting but she was keeping up ahead of us all.

Yoga is seriously for everyone!!!
__________________
City and Colour - Grand Optimist
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 02:35 PM.


Powered by vBulletin
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
(c) Spiritual Forums