Just reading another Diana Cooper book, and there is an exersise in here which sounds like just my sort of thing! She says...
"This is one of the simplest and most effective ways of sending you higher energy and love to another person. You can use it to heal relationships, or to bathe someone in love, abundance, prosperity, wisdom or any other gift.
Like all meditations or invocations this exercise opens you up. You always need to close down, as indicated, at the end."
1. Sit quietly, on your own or with others, and decide where you wish to send the energy and what quality you wish to send (ie. love, healing etc..)
2. Place your hands infront of you as if they were holding a ball.
3. Ask the angels to work with you.
4. Focus on seeing the quality that you wish to send filling the ball you are holding. As you do so, hum softly and imagine a colour expanding the ball.
5. When your humming ball is vibrating with the qualities and love you wish to offer, picture the person to whom you are projecting it, and imagine them receiving it. (You can also mentally throw humming balls to places, situations or people you have never met.)
6. Close down by touching each chakra in turn, and placing a cross of protection that is meaningful to you, over them.
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