Energy pooled up in my head

Rokazulu · #1 27-10-2016, 01:46 AM

Since about 2011, I have had the problem of energy pooling up in my head. Anytime I read something spiritual or think to critically about anything, I will feel a pressure in my head. Recently, it got way too overwhelming and it started being really painful.

I'm not sure what I can do. Doctors can't help me, and I went to a Reiki session and it made the feeling even more intense at my crown.

I just want to make it flow all throughout my body if possible. It just feels pinned up in my head at all times.

vespa68 · #2 27-10-2016, 03:58 AM

I think you get pressure in your head because you are being hard on yourself. You are putting pressure on yourself. Try to be more conscious of that when you read. Healings will not help with that unless a healer can go very deep and make you conscious of what you are doing. Maybe being more aware of yourself when you read can help.

vespa68 · #3 27-10-2016, 03:58 AM

I think you get pressure in your head because you are being hard on yourself. You are putting pressure on yourself. Try to be more conscious of that when you read. Healings will not help with that unless a healer can go very deep and make you conscious of what you are doing. Maybe being more aware of yourself when you read can help.

Rokazulu · #4 27-10-2016, 11:24 PM

Quote:

Originally Posted by vespa68

I think you get pressure in your head because you are being hard on yourself. You are putting pressure on yourself. Try to be more conscious of that when you read.

I dunno man, I feel like I am pretty easy on myself.

vespa68 · #5 28-10-2016, 04:36 AM

Quote:

Originally Posted by Rokazulu

I dunno man, I feel like I am pretty easy on myself.

That is why I said try to be more conscious. You are not conscious of it yet. But it comes down to being hard on yourself, putting pressure is some subtle way.

Rokazulu · #6 05-11-2016, 03:37 AM

Quote:

Originally Posted by vespa68

That is why I said try to be more conscious. You are not conscious of it yet. But it comes down to being hard on yourself, putting pressure is some subtle way.

Thanks man, and you're right I am very hard on myself in a meta-physical sense but, extremely lax in a physical one. I wonder how I can relax more about what I think is very important to me.

Tobi · #7 08-11-2016, 01:41 AM

Rokazulu, it might help you if you gave some attention to feeling rather than thinking.
Try it as an experiment. You are not trying to change your essential nature. We all have talents and abilities in different directions. And your best abilities may be of a critical-thinking analytical kind.
But you are just trying to re-balance a little.
Pehaps you could work to learn to still your mind first? This might take some time to work but if you do 15 minutes twice a day it will help. Then more if you wish.
Then observe and re-energise in a more heart-felt way about whatever subject you choose. Also, spend some more time in Nature.
That might help you.

Rokazulu · #8 16-11-2016, 01:10 AM

Quote:

Originally Posted by Tobi

Rokazulu, it might help you if you gave some attention to feeling rather than thinking.
Try it as an experiment. You are not trying to change your essential nature. We all have talents and abilities in different directions. And your best abilities may be of a critical-thinking analytical kind.
But you are just trying to re-balance a little.
Pehaps you could work to learn to still your mind first? This might take some time to work but if you do 15 minutes twice a day it will help. Then more if you wish.
Then observe and re-energise in a more heart-felt way about whatever subject you choose. Also, spend some more time in Nature.
That might help you.

Thanks Tobi, I will do this experiment. I am always in my mind so it is challenging, but I will do my best.