Quote:
Originally Posted by algarve
Thanks for the advice. It may sound very simple but it is appreciated
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Hopefully it'll help...
It's a good starting point, and something I'm struggling with personally.
Who wants to dwell on the past? Or raise issues that make us feel bad?
Nobody!
But I know that if I'd have done this alot sooner, my spiritual experience would have been a whole lot easier and
far more enjoyable than it has been! lol
In every respect.
It clears the blockages that make us feel unspiritual at times?
That's what the shamans say anyway.
Working on the lower chakras, to clear the path towards the upper ones?
Meditation is obviously good at keeping the mind strong and clear, but I'd definately recommend the internal work first.
Even that'll make meditation easier, with better results.
Take care for now,
AM