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Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

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Old 06-05-2017, 03:30 AM
tanya1979 tanya1979 is offline
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Book1 on Thursday May 4.

I went to a meditation work shop. Apparently we meditated for 10 minutes, felt shorter then that.

I want to meditate more but I always have stuff on my mind.

What should I do to slow down these thoughts ?

Trying to learn.

I used to hear notices, static and voices before, then I had more children and it's never quiet enough anymore
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