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Go Back   Spiritual Forums > Lifestyle > Yoga

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Old 23-03-2012, 06:26 AM
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Hello friends,...
Yoga is the best exercise for good fitness and good health.
1 Yoga exercise bring the flexibility in the body
2 Yoga exercise best for blood circulation
3 Yoga exercise is the best for high blood pressure patients.
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Old 19-04-2012, 11:17 AM
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thanks for sharing.
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Old 03-05-2012, 10:41 AM
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Yoga brings flexibility in your body, Yoga stable autonomic nervous system balance, Yoga reduce high blood pressure,
Yoga improve the mood and the subjective well being....
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Old 16-07-2012, 05:19 PM
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I work my body pretty hard at work which keeps me in great shape. I also run all the time, play lots of tennis and lots of hockey. Adding yoga into the mix makes me stronger in a shorter period of time.
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Old 21-12-2012, 03:43 AM
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Yoga is highly recommended by the doctors and spiritual scholars too.
Its the best remedy to save your self from stress and anxiety.
If you feel that you are suffering from these manic diseases then you must do this exercise. Yoga poses are good exercise and can help loosen up the tense muscles in your body.
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