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19-01-2014, 09:11 PM
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I believe Kelly Howell has binaural beat meditation music focused on weight loss
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25-01-2014, 02:41 PM
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Master
Join Date: Jan 2013
Location: florida
Posts: 1,178
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i think for a lot of people, stress is a huge factor. i found that when i started learning to let go of things that were bothering me- both current and old- i lost 20 pounds over the course of a year. i had been more active and eating relatively healthy for about 3 years and nothing was happening with regards to my weight. it was when i started re-evaluating my life and roles that others played in it that it just started to go. it has been gone for about 2 years now. happiness looks good on you :)
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26-01-2014, 10:43 AM
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Master
Join Date: May 2012
Posts: 8,227
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Oh that's interesting 12meadows - that holding onto angst causes a hold on to weight. It makes sense in many ways.
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14-06-2014, 02:24 PM
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Mistik
Hello,i alway's tel myself am fat,am fat.But i have too change the words into i am lookin fine.Simplicity in a diet is the best thing.Stay focus,keep a direct diet,stay in shape.Tell yourself at the end of the week how much weight you wanna lose next week.Don't make it to hard on yourself.Keep it reasonable.Repeat these words every every everyday.After a while it wil be pictured in your mind.It wil be a easyweight loss.Everything is possible!so your thoughts too!
God bless
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