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Go Back   Spiritual Forums > Lifestyle > Exercise

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Old 13-11-2019, 03:31 AM
Evianna Evianna is offline
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How much walking a day is equivalent to a good hard workout?

I have to take my exercise routine down a notch due to plantar faciatis pain. I can never spell that right. I have to stop working vigorously and start to keep it simple and just walk, but I need to know how many minutes etc a day should I do that will equal to a great workout?
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Old 13-11-2019, 04:24 AM
inavalan inavalan is offline
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When you walk you don't train all the muscles you train when you work out. If you asked about the equivalence of the burned calories, that really depends of all the specifics: time, intensity, your weight. There are many calorie calculators on the internet, try them!
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Old 14-11-2019, 01:45 AM
ocean breeze ocean breeze is offline
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It differs from person to person, from environment to environment. For me 5 to 7 hours at temps about 60s - 70s degrees F. Temps in the 80s and 90s about 4 to 5 hours. Walking at regular speed with not much steepness and hills. I don't have a car so i'm use to doing much walking when i travel.
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Old 24-11-2019, 08:02 AM
BigJohn BigJohn is offline
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you have to also consider terrain.

Going up and down mountains is completely different then walking on flat land.

Same consideration for what type of land. Forest walking is completely different then desert land.
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