Quote:
|
Originally Posted by creatureoflight
Hi guys,
I often find myself stuck when I am trying to do AP. Can someone give me some tips on how to best exit the body? A lot of techniques say something like 'and then you will automatically pop out of your body' or 'you should find it easy to leave your physical body'. Is there anything except imagining spinning or rotation? Thank you!
|
i know of a few ways, and i also created a few of my own.whether they work or not is gonna be up to you.
try these
1.visuals-try to focus your imagination on one thing and one thing only.
you can visual anything you want, as long as you remaine focused on that one thing, i like to visualize myself in a awsome landscape of plants and mountains.
you can even visualize a story in your mind, like watching a movie or day dreaming.i like to think of it like this, every time when you think about something, you create it in the astral, if you can focus your mind on that one thing, then you will naturally shift your awareness into the place you created, which exist in the astral.
2.sleep paralysis- pretty straight forward.just keep your mind awake while you let your body fall asleep.every night when you enter r.e.m sleep, your body gets paralyzed so that you dont act out your dreams in the physcal.
i find it easiest to enter sleep paralysis when i get really exhausted, i mean mean really really exhausted, to the point where you start feeling your body going numb or sinking.you will feel your body start shutting down if u get tired enough.1 of 3 things will happen,
1.you will fall asleep and slip into a dream state.
2.you will feel yourself sinking, latch on to that sensation and intend to sink through and out of your body.
3.you will enter sleep paralysis really fast, almost instantly, if you enter sleep paralysis, then your astral body will naturally pop out of your physical if you allow it.
there could be more but those are the only 3 i have had happen.
-------------------------------------------------------------------------
4.phantom sensations-this is simular to the spinning method u mentioned,
except this one requires you to simulate the feeling of parts of your body moving, example, move all your attention to your hands and fingers, now try to make yourself feel like your hands are moving, bassicly just pretend you feel them move.eventually, u can learn to feel as if your entire body is moving, use that to move your astral body out of your physical body.
5.lucid dreaming-to induce a lucid i like to get into a deep fantasy visualization.i let my visualization consume me, i focus all my attention on the story im seeing in my mind, eventually, everything becomes so real as you slowly slip into the dream world.once in a lucid dream, you can directly induce a astral projection with your will and intent.
hope this helps, gl
Linear Mode
