Difficulty :(

I am finding it hard to figure out a way to open my chakras, i don't really know where to start, can any body help?

Ta :)

[Xan]

Scott-Paul... The way to do it is find a good chakra meditation and practice it regularly.

There are many on CD's available, and here's one you might like:

CHAKRA MEDITATION


Here's a simple and effective chakra meditation, learning. It's best to do this as a practice every day for several weeks at least... perhaps when you lie down for a nap or before you go to sleep at night.

Look at the diagram of the chakras at the link below, where you will find the locations and very brief descriptions of the 7 major chakras. (I wish I could post a picture here but it doesn't seem to work for me.)

Chakras: http://mamashayna.files.wordpress.com/2008/05/chakra_img.gif


* Begin by lying on your back, or sitting comfortably, and breathe down in your lower belly, below the navel, for 10 breaths. Whatever you feel, just breathe and accept and let go. Notice how your mind begins to slow down.

* * Beginning with the Crown Chakra on the top of your head, imagine or visualize pure light from the universe pouring down into it, while you breathe in your belly. (The color of the light doesn't matter and may change from time to time.)


For each chakra take at least 10 breaths.


* Move down to the Third Eye and do the same visualizing light and breathing.

* Keep moving down through all the centers - Throat, Heart, Solar Plexus, Sacral and through the Root Chakra, which is down where you sit.

* Next visualize pure light flowing up through the central energy channel, in your spinal cord, up to the crown again.

* Then see and feel the light flowing like a fountain from your crown all throughout your body and mind... and all around you like a cocoon... breathing with it always



Xan