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Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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26-12-2016, 11:52 AM
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Guide
Join Date: Dec 2016
Location: UK - South West
Posts: 585
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I've been running on a treadmill for about ten years. I don't feel right if I don't run two to three times per week. I just love the endorphin high I get from a run. I can often start thinking I don't feel in the mood, or I don't quite have enough energy - but I do it anyway, cos I just know that I'll feel a million dollars after. I also find the endorphin high last several hours.
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29-12-2016, 08:19 AM
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Guide
Join Date: Dec 2016
Posts: 712
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The only thing id like to add is to STOP RUNNING ON MAIN ROADS. Deeply inhaling exhaust cant be doing good
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29-12-2016, 08:41 PM
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Master
Join Date: Mar 2011
Posts: 4,161
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I hate running on main roads. I get no peace or satisfaction from it. It will feel like a chore. I go to my trails as I have probably already mentioned a dozen times. I never thought about the exhaust... but running on roads for me feels no different that running on a treadmill in a gym. I like solitude when I go and nature around me. LOTS OF TREES. Then I get the needed activity of running and it's invigorating and I can get into a meditative state or a contemplative state...and I love it when the runner's high kicks in and I go for longer. :-)
I've been cooped up in this office all day and would love to get out and run now. I don't care what the weather is either or how cold/hot...snow, rain, storms...don't matter...out running it's all good.
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