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20-10-2010, 11:46 PM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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Quote:
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Originally Posted by Soul Searching
Hi Xan 
Hope you are well 
Just thought I would send you a short post ..... I am still enjoying practicing your "three steps" meditation technique every day, along with the "counting breaths" relaxation meditation.
Many thanks for guiding me down this path .....
namaste
Soul  |
Soul... I'm so glad to hear you are being persistent in your meditation practice.
namaste blessings
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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21-10-2010, 12:45 AM
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Yo Xan, Do you listen to music when you meditate with this technique ?
Cheers
_/\_
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22-10-2010, 10:44 PM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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No, I don't listen to music because that brings one's attention outward. Although music or chanting meditations are valuable at certain times, this particular practice is for going into the inner silence.
Xan
__________________
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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23-10-2010, 12:26 AM
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Quote:
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Originally Posted by Xan
No, I don't listen to music because that brings one's attention outward. Although music or chanting meditations are valuable at certain times, this particular practice is for going into the inner silence.
Xan
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Thanks bro !
Thats why, I was doing it wrong hehehe
_/\_ |
23-10-2010, 12:44 AM
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Master
Join Date: Oct 2010
Posts: 6,087
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Xan...this one is so great when I need to be centred again and cannot manage the inner heart med successfully some days...first I come back to this one...which puts it all together...
thank you so much for this :)
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08-11-2010, 11:50 PM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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You're very welcome, 7l...
Xan
__________________
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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09-11-2010, 03:02 PM
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This is great!
Thank you so much for this meditation technique, Xan. In the few days I've been here, I've learned so much from you already!  |
09-11-2010, 05:26 PM
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Pathfinder
Join Date: Oct 2010
Posts: 78
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Thanks for the post Xan!
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09-11-2010, 08:25 PM
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An Excellent technique, If anybody wants to learn exactly how meditation effects the body read the following book:
The Blissful Brain, Neuroscience and the proof of the power of meditation. Dr Shanida Nataraja.
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10-11-2010, 01:52 PM
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Quote:
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Originally Posted by vincent
An Excellent technique, If anybody wants to learn exactly how meditation effects the body read the following book:
The Blissful Brain, Neuroscience and the proof of the power of meditation. Dr Shanida Nataraja.
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Thank you for the book recommendation, vincent! I will definitely check it out! |
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