Feeling heavy hearted

[Cipodi]

I'm not sure if I'm writing this in the right forum ..
I've been feeling a very heavy feeling in my heart today .. quite anxious and sad and I'm not sure why...
I been handling a lot of crystals lately as it is a new hobby of mine and I just feel like they have triggered this but I don't know what is going on or what to do with this energy it just feel stuck on my chest area and I'm so aware of it and know it has to do with some sense energy I'm not sure how to handle this ... maybe something needs to come up. It how do i bring it forward?? It just feels stuck there ts so frustrating and so intense the feeling of sort of anxiety ... I feel so desperate .. this feeling that I can't even describe feel so intense and it's weighing me down I feel so vournable:(

[A human Being]

Aw, I really feel for you - I've been experiencing a lot of anxiety this past few months and I know just how desperate it can feel I'd say 'sit with the anxiety', but I know how friggin' difficult that can be when you feel like you're being overwhelmed; it might be more useful for you to do some chest-opening exercises, to stretch out the area, release some of the tension, and get the blood flowing a little better - here's a link that provides some good chest-opening exercises.

You might also find it useful to try a breathing technique - there's one called the 4-7-8 technique that I've found useful, or else you could try simply breathing slowly and deeply in through your nose, pushing your stomach right out (the abdomen is the biggest nerve centre in the human body, apparently, and we can store a lot of tension there), and then out through your mouth. You might experience quite a bit of discomfort, but that's just the tension releasing, so stick with it and you'll feel more relaxed in time.

Hope that helps, and hopefully the anxiety lessens in time

If this is indeed triggered by the handling of your crystal spirits.
One thing I do with every crystal spirit I handle is hold them in my hands, ask for forgiveness for the hardship humanity has put them through. Also ask that they get reconnected to their species frequency and clear any thought forms of ownership.

A sun or full moon bath usually does them a lot of good as well.
I hardly use water to cleanse the crystal spirits.

With Love
Eelco

[Cipodi]

Well I don't see this triggering as something bad rather something good.. as it was trying to help me bring something to the surface .. but it kind of brought it halfway and then I wasn't sure how to handle or read it ... I'm feeling much better today but yesterday was very intense and whatever almost came up i feel has just gone dormant again and not really resolved .. it's just a feeling I have about it I don't really know for sure ...

[Cipodi]

Thank you for your respons I appreciate it very much.. nice to have support at moment like those