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Originally Posted by A human Being
Ok so I tried this, didn't feel that much different afterwards though maybe there was a subtle change. Is it worthwhile doing it a few times?
Last night and today my crown's been so active that I've been getting a headache; as I say, it's been very active for about four years now, but not to the point where I'm actually getting a headache, I'm not sure what that signifies. Been feeling pretty drained, too, I don't know if the kundalini-related insomnia I've been experiencing the past seven months or so is just catching up to me, or maybe I've been over-doing the meditation - not sure. Oh to be free of this fracking crown pressure, though!
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Ok. So there's a whole lot of techniques to balance your chakras and fundamentally two different approaches. One approach is to, instead of understanding which chakra is troubled to treat it yourself, you can ask your kundalini to work on your chakras while meditating and it will know what you need. The other way to approach it is to meditate and feel where you need work, and this is also good because your asking the kundalini to focus on the area that's most troubling you.
For starters, I'd recommend you do a footsoak. Do a previous meditation to see if you can detect difference in temperatures on the palms of you hands. You can do that self realization meditation if you like. After this meditation, if you feel that your right hand feels warm instead of cool, you need to do a footsoak in cool water. If you feel that your left hand is warm, you'll need warm water. If you can't tell what your hands feel like or both feel warm, just use room temperature water. The warm palm means the channel and chakras on that side needs balancing.
Use a basin with water in the temperature you've established and salt (kosher is really good, but any type will do). Everyday you can meditate for up to 15 minutes with this relaxing footsoak and the salt water and this will help clean negative energy and restore your balance. After the footsoak is done, pour the salt water in the toilet and clean the basin and try to keep this basin exclusive for your footsoaks.
This is a simple meditation technique you can use while meditating during footsoaks.
http://www.meditatewithus.com/balanc...ight-channels/
So this particular technique is kind of a 1 size fits all sort of thing but there are other techniques that are more specific for certain chakras. As I said, there's really a whole lot of techniques to help you out so it's good that you meditate and get to understand yourself in order for you to chose the techniques that are going to be most effective on you.
Checking vibrations:
http://www.sahajayoga.ca/Meditation/...vibrations.htm
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