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22-09-2015, 11:38 PM
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Quote:
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Originally Posted by terranix
Recently, I've been contemplating how to slow my pace of thought so I don't rush through everything. I've been working on some mantras/affirmations to remind myself to be calm and open.
I am here.
I am now.
I am present.
The past has been
Future yet to be seen
I search for presence in me
I am light
I am love
I am one
(If you feel like adding anything or sharing your thoughts I'd love to hear them)
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I learnt this at Vipasana meditation , which was for 10 days and it brought so much sense in my mind. Its a changed life and changed situation of thoughts now. |
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