My body is trying to make me have an OBE

[HSmith123]

Hey everyone :) Apparently this belongs in the astral projection thread, one night for some reason I was listening to frequencies whilst sleeping and one was 963hz - activate your pineal gland. I just thought this would give me for vivid dreams, but when I woke up that morning I had strange experiences, some were not being able to move body, hearing an emanating radiating noise and feeling insane energy in my forehead. Now every so often ill wake up, move around a bit and then my body wants to go into this mode where I cant move and begin to hear things. It happened again this morning and it was a real struggle getting out of it, my head was shaking so fast my chops were making a noise haha. Afterwards I heard the high pitch buzzing noise which I sometimes do before sleeping, generally its louder if I think of it. I am wondering what happens if I just let my body do what it wants instead of fighting it. What do you think is going on, im not sure its sleep paralysis as ive never seen any entity, especially a scary looking one, also im moving before I go into the state of not being able to move. I usually get out of it by starting to move my fingers or toes.
Any advice or knowledge would be so welcome :)
Also by some miracle if i actually have an OBE what do i do, my initial thought will be 'oh no, im prone to demons and can i trust anything' not good emotions to have during an OBE and finally is something trying to make me have an OBE?