How often do you meditate?

[peteyzen]

lovely way of depicting the passing over wasnt it? Do you feel happeir now that you have seen this?

There you are then,Daisy! I prefer the soothing kind,like a lullabye!

[daisy]

lol i prefer the noise, loud as poss ha ha

Originally Posted by peteyzen

lovely way of depicting the passing over wasnt it? Do you feel happeir now that you have seen this?

I do,Petey,she was a lovely girl.

(please excuse if i get this wrong but its the first time i have replied in a thread!!)

Hi,

I was introduced to meditation 2 years ago, and thought it was a great way to relax.

Last year however, i started getting really interested in, not only meditation, but also all things spiritual, due to experiances i have had.

I started meditating quite a lot, my spirit guide introduced himself, i found my 'happy place' a place where i can go to relax, destress, and sometimes heal my emotional state.

Unfortunately for the past couple of months things have been extremely hard in my everyday life and i am finding myself with less and less time to be able to devote to myself and my meditations, and am feeling run down by this.

Joining this forum is my first step to making 'me' time and becoming more open spiritually again.

What a long post to such a short question - i do apologise, but i feel a lot better for it!

Originally Posted by eternity

Hello Devloping,
Nice to hear from you and Petyezen.
I have been meditating for many years now and try to kkep doing so in waking state as well as formal meditation.So i guess you could say i do it most of the day.
It took a long long time to reach this state but well worth it.
Good to have you with us.
Light and grace.
Eternity.

waking mediataion?? that sounds intreastin (guess you copuld in away say i kinda do that im usially in a state whewre i can do what i usially can but its also easyier to acess my gifts too actually i get answers most instantally when i go into a more relaxation based stae slip in and out of it as i please)

I have been TRYING (bad, I know) to meditate. I have been using guided meditation cds to help me visualize. I am frustrated. I can't get anywhere or feel anything, except the ocasional feeling of almost falling sleep. And to top it all up, I come out of the room craby.

I try to meditate for about 1 hour to 1 1/2 hours. Sometimes I just stop at the first hour because I don't see the point...

I took up meditation about 2 months ago. I was going to meditation classes, but everything is so subjective. We all are different and therefore, whatever you do as an individual is OK.

Originally Posted by Rsng5

I have been TRYING (bad, I know) to meditate. I have been using guided meditation cds to help me visualize. I am frustrated. I can't get anywhere or feel anything, except the ocasional feeling of almost falling sleep. And to top it all up, I come out of the room craby.

I try to meditate for about 1 hour to 1 1/2 hours. Sometimes I just stop at the first hour because I don't see the point...

I took up meditation about 2 months ago. I was going to meditation classes, but everything is so subjective. We all are different and therefore, whatever you do as an individual is OK.

try closing youre eyes and focusing on one thing let it fade and enjoy whats left

Originally Posted by biyu_wolf_77

try closing youre eyes and focusing on one thing let it fade and enjoy whats left

biyu,
What do you usually concentrate on?

Originally Posted by Rsng5

biyu,
What do you usually concentrate on?

in all reality nuthin im in this state most of the time where i have a mask on it to an extent helps me control my emotions get to use my abolities faster and better and yea i just relax