Guide Your Heart To Serenity: A guided meditation CD to help you release stress from your life.
A Guided Meditation for Relaxation and Breath Awareness.
"It is my hope that this guided meditation will make it easy for you to relax and let go of the days stress and tension, and feel what a magnificent being you truly are." ~ Mary
'Guide Your Heart To Serenity' includes the pleasant and relaxing music of Phillip Thorne, with cover art by mandala artist, Amber Pompeo. The CD explains the basic technique of meditation, answers some frequently asked questions, and gently guides you to a serene state so that you can practice quieting your mind and keeping the focus on your breath. It's something that you can listen to time and time again. As a bonus, there is also a 'music only' selection, for those times when you enjoy meditating without a guide.
To hear samples of this CD, or to purchase, please visit:
http://www.marypompeo.com/cds.htm#Serenity
Mary Pompeo is a nationally-recognized teacher of Spiritual Laws and Psychic Unfolding. She offers a wonderful sense of strength, inspiration, and encouragement to all who are interested in spiraling toward change and increasing their own relationship with spirit. Her nurturing approach, delightful sense of humor, and imaginative teaching techniques have made her a beloved and respected teacher and valued demonstrator of the 'Gifts of Spirit' for over 40 years.
For more information on Mary, her services, or to receive her much loved 'Daily Insights', visit her website at:
http://www.marypompeo.com
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