Greetings Nat
Please ensure nat that you ground yourself before embarking on the protection procedure.
Firstly have a drink of water & upon completion have a drink of water to hand.
A useful way of grounding yourself is to stand with your feet firmly on the floor with eyes closed, imagine/visualise that you are connected through the earth chakra it looks like a large open flower which is a short distance below your feet visualise this strong root going through the centre of each flower going deep into the centre of mother earth the root is flexible but very strong keeping you grounded & incarnated in the physical. The root reaches right down drawing energy up into the roots through the soles of your feet & up through your body storing it just below your navel are this area may feel hot & energised.. When you are feeling fully charged with the wonderful energy open your eyes & bring your focus back to the room.
Protection
practice the grounding technique & I will advise you on the protection.. I hope this is of some help to you.
Moonflower x