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Old 26-11-2018, 05:13 PM
ImthatIm ImthatIm is offline
Join Date: Nov 2018
Posts: 173
Sweat lodge cramping help?

This last time I sweat I experienced the worst cramps I have ever felt, from my toes up back of legs and back to my neck. I have learned over the years to fill with water prior and it eases much of the physical recovery after. But any suggestions are welcome. Foods herbs teas whatever.
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Old 27-11-2018, 02:05 AM
ImthatIm ImthatIm is offline
Join Date: Nov 2018
Posts: 173
Sweat lodge tonight. Cramps or no cramps.
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Old 27-11-2018, 07:23 PM
Little Creek77 Little Creek77 is offline
Join Date: Aug 2017
Posts: 134
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It is good.
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Old 11-12-2018, 04:34 AM
Aquamarine Aquamarine is offline
Join Date: Dec 2016
Posts: 322
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Drink more water beforehand.When you sweat a lot it is changing your bodies’ electrolytes. It is putting you off balance. Take potassium if you keep cramping, magnesium will help I think too.
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