3 to 5 am waking up

[Beratinho]

Hi first sorry if i posted in the wrong section but i did not find a section such as "Awakening"

As you can see the title its about these weird wake ups that i have recently had 3:57 4:14 3:13 3:03 5:27 4:27am so all of these very early in the morning these are just some of the hours that i remember its been going on for at least two weeks i have checked about it on youtube and some of them relate it to chinese medicine and others relate it to awakening of some type that i am not aware of everything started after i started listening to "I am" affirmations and started meditateing

Note: some of the youtubers say you are being awakened to receive a messege that i dont think i have received yet

Can anyone guide me what to do
Thank you

[JosephineB]

"The breezes at dawn have secrets to tell you
Don't go back to sleep!
You must ask for what you really want.
Don't go back to sleep!
People are going back and forth*
across the doorsill where the two worlds touch,
The door is round and open
Don't go back to sleep!”
―*Rumi

Try and take things in your stride, and sleep when you're able. All will be well.

[Beratinho]

Originally Posted by JosephineBloggs

"The breezes at dawn have secrets to tell you
Don't go back to sleep!
You must ask for what you really want.
Don't go back to sleep!
People are going back and forth*
across the doorsill where the two worlds touch,
The door is round and open
Don't go back to sleep!”
―*Rumi

Try and take things in your stride, and sleep when you're able. All will be well.

In the forst two nights i did go back to sleep but after i started searching about this i found out that i should not go to sleep right away
Now o meditate for 20 mins at least and i did ask for things and did not receive yet
Thanks however

[Ciona]

It sounds like you're on the right track. Subconscious you/inner child you is looking forward to that time as I see it. I would keep on not going back to sleep right away and keep on meditating.

[JosephineB]

Originally Posted by Beratinho

In the forst two nights i did go back to sleep but after i started searching about this i found out that i should not go to sleep right away
Now o meditate for 20 mins at least and i did ask for things and did not receive yet
Thanks however

Don't forget to give thanks, even if nothing is forthcoming.

Originally Posted by Beratinho

In the forst two nights i did go back to sleep but after i started searching about this i found out that i should not go to sleep right away
Now o meditate for 20 mins at least and i did ask for things and did not receive yet
Thanks however

Just be mindful in the moment and acknowledge what arises in you. If your hearing is more acute, if you feel differently within yourself, if the cold floor feels differently on your skin.....

Originally Posted by Beratinho

Hi first sorry if i posted in the wrong section but i did not find a section such as "Awakening"

As you can see the title its about these weird wake ups that i have recently had 3:57 4:14 3:13 3:03 5:27 4:27am so all of these very early in the morning these are just some of the hours that i remember its been going on for at least two weeks i have checked about it on youtube and some of them relate it to chinese medicine and others relate it to awakening of some type that i am not aware of everything started after i started listening to "I am" affirmations and started meditateing

Note: some of the youtubers say you are being awakened to receive a messege that i dont think i have received yet

Can anyone guide me what to do
Thank you

I would recommend listening to "I am" affirmations and meditating . Seems to me that something in them is sticking and your mind is processing it and that is a good thing. If it ain't brook, don't try to fix it, just let it happen and see where it goes. My guess is that once the mind adjusts, it will not need to interrupt your sleep and this waking up will slowly fade. Congrats, it seems like you have found something that is making an impact, not everybody does.

Originally Posted by JosephineBloggs

"The breezes at dawn have secrets to tell you
Don't go back to sleep!
You must ask for what you really want.
Don't go back to sleep!
People are going back and forth*
across the doorsill where the two worlds touch,
The door is round and open
Don't go back to sleep!”
―*Rumi

Try and take things in your stride, and sleep when you're able. All will be well.

Awesome poem. Gotta love that whirling drunken Sufi !

[JosephineB]

Originally Posted by ketzer

Awesome poem. Gotta love that whirling drunken Sufi !

Was he, I didn't know that.

Edit, love drunk you mean

Originally Posted by JosephineBloggs

Was he, I didn't know that.

Edit, love drunk you mean

Love drunk... more or less... what he called mystical union with the divine. Sufi teachings are a side of Islam that seems to also appear in certain corners of all of the worlds religions and sounds similar wherever one finds it. If you didn't know where it came from you might claim it as Hindu, Buddhist, Taoist, or Christian, etc... in origin. Perhaps that is the power of mysticism, it cuts through the religions dogma humans create, that beam in our eyes, and points to the common divinity behind it all.

But then again if you spin around in a circle long enough, I suppose anything starts to sounds the same.