Inner body meditation

[LoveAllBeings]

Its so profoundly amazing, I have no words to describe. I see its in the dark times that something pushes me to meditate and keep meditating and its when I keep doing it like this that magical things start to penetrate into every aspect of my life and being. Its really easy for me to see the power of inner body meditation. First thing I notice in that I get the urge to breathe really deep and relieving breathes, I tend to breathe shallow when depressed to this feels like its alleviating this suffocation feeling. After a while peace starts coming into my energy field, fear and painful emotions get suddenly transformed into peace.

I keep letting my mind pull me away from it and face severe consequences. Its magical when I come back to itvon a deep level. Yesterday a sacred plant medicine stirred up a deeply rooted ball of trauma, the cause of maybe all my current afflictions, I struggled to process it, I feel it in my chest now like a tighly squeezed fist contracying my whole chest and blocked my breathing. The inner body meditation does something magical with it. First I start breathing deeply into it which feels amazing. Then it starts gradually losing the knot and transforms into peace.

The deep breathing happens when I stop resisting and avoiding feeling the emotions that make up the knot and just feeling them without thinking. This meditating replenished my energy and restores my strength and reconnects me with something deep.