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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #1  
Old 09-03-2012, 04:31 PM
Godwin
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How often do you exercise

Well I don't actually 'work out' but I do try to 'move around' a lot during the
day and not just sit and watch TV or play on the computer. I'll also try to do a
few isometrics to help tone muscles. Probably not the best way to exercise but
at least I'm doing something.
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  #2  
Old 09-03-2012, 04:33 PM
Gracey Gracey is offline
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isometrics are awesome. i love them. they give you great strength and really help protect the bones. it is a clean cut look too.
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  #3  
Old 09-03-2012, 04:53 PM
Xan Xan is offline
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I practice yoga and go for a walk every day, and I do energy practices that exercise my subtle bodies.


Xan
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  #4  
Old 13-03-2012, 01:23 AM
hse1pbe
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I just started doing light exercise roughly 5 days a week about 2 months ago. I usually ride an exercise bike for ~30 minutes, do some sit ups and pushups, and play some random Wii fit games. Nothing crazy, I'm just slowly trying to develop healthier habits so I can better stick to them.
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  #5  
Old 13-03-2012, 10:25 AM
knightofalbion knightofalbion is offline
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Long walks every day...

Fresh air and sunshine - marvellous health tonics!
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  #6  
Old 13-03-2012, 10:45 AM
Narcissus
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I never can let days go without engaging in exercises. I want to keep both body and mind in balance and I do not want to prefer one over the other and respect the domains of both
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  #7  
Old 13-03-2012, 10:48 AM
krishna krishna is offline
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Every single day including skipping.
In pure light and truth.
Krishna.
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  #8  
Old 15-03-2012, 11:16 AM
Crooks
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On daily and regular basis.
Exercise and work outs must be done on regular and daily basis.If you will spend one hour on daily basis then nothing is gonna be wrong.So always keep this in mind that you have to do exercise on daily basis.
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Old 15-03-2012, 03:20 PM
Elfay Elfay is offline
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I exercise every single day !! I have been using a stationary bike and a Health rider, I also use light weights and I just started a Yoga class ... Its helped me a lot mentally, physically as well as spiritually. I feel great, really great since I have been working out every day.
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Old 15-03-2012, 09:02 PM
norseman norseman is offline
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Four/five gym sessions every week - half hour exercise bike, half hour treadmill, various muscle/joint stretching and tensioning machines against 40 kilo weights.
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