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17-10-2019, 06:31 AM
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Master
Join Date: Feb 2014
Posts: 1,291
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The Prajapita Brahmakumaris on making time for meditation...
Interesting article by the Prajapita Brahmakumaris on making time for meditation, especially for busy people.
http://www.brahmakumaris.org/meditat...for-meditation
The Prajapita Brahmakumaris is the world's only spiritual organisation led, administered and taught by women.
They are a monotheistic sect that worship God Shiva as a point of light, and considers Him the same as Jehovah, Ahura Mazda, Allah in other religions.
The Brahmakumaris are the recipient of 7 UN peace awards for their efforts promoting global peace and harmony.They have centers in almost every country around the world and offer free 7 day courses teaching their religious philosophy and meditation techniques.
http://www.brahmakumaris.org/centre-locator
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When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda
Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1
If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
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19-10-2019, 10:27 AM
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I find lunchtime and between dinner and bedtime are best for me. Lunchtime is easy for me because I work from home. If I didn't I suspect I'd make time after I woke up and before breakfast.
Concerning meditating throughout the day what works best for me is bodily sensations. I find it is basically effortless regardless what I'm doing but especially when I'm driving.
Ever notice when you're driving a large part of it is pretty much subconscious, on auto-pilot? I find it's a time where the mind is often occupied ruminating in the past or planning/anticipating the future. Have you ever experienced arriving at your destination and not remembering the last mile or so, or realizing just after passing an exit that it was the one you needed to take?
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