Tried my first meditation earlier, not sure how successful it was

[slowsnake]

Hello,
I think I mentioned on another thread that I lay down to meditate, but some days I am too sore and achy and I find I fall asleep,but the other day my cat Mr Moggs jumped on the bed and I meditated with one hand on my tummy,and the other hand massaging the cats head and neck,it was cool and did not interfere with my session!
In fact it was better!

Good Luck.

KRB

[Dfk88]

Originally Posted by Starry_Night

Just reading your post helped to remind myself of this! I'm trying to make meditation a regular time thing for me and it's good to see what others are going through with it, also. Feel free to keep us posted :). Best wishes!

I've already started posting updates in one of my threads so you'll be able to follow it all there

[gerrygriz]

There is an excellent visualization window right under your nose. It is shaped like a triangle but you can't see the whole thing. It runs backward from the tip of your nose to the top of your lip. This is a terrific place to find silence. I started out by just letting my brain find the middle of this space and following the wave outward.

[Dfk88]

Originally Posted by gerrygriz

There is an excellent visualization window right under your nose. It is shaped like a triangle but you can't see the whole thing. It runs backward from the tip of your nose to the top of your lip. This is a terrific place to find silence. I started out by just letting my brain find the middle of this space and following the wave outward.

Thanks for the tip! I'll definiitly have to implement that next time