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14-10-2013, 10:43 PM
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Newbie ;)
Join Date: Aug 2013
Posts: 11
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"Jerk" right before falling asleep
Hi everybody. I am having this issue and it's causing me some anxiety. Nearly every night right before I fall asleep, I sort of feel this "pop/jerk" and then I feel as if I'm falling into a void. It's actually a violent jerk, and it's so intense that I become frightened and quickly re-establish myself physically. However, the moment I start falling back asleep it happens again. I can't sleep because of it!
I told myself that I would just let myself fall into this void, but I haven't been able to... the fear that I'll completely dissolve and lose my ground is too overwhelming.
Does anybody know what I'm talking about? If so, how did you deal with it?
It's really starting to affect my daily life in a disruptive way because of the sleep deprivation.
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