Losing Weight

[Sara-Morgan]

Is the fasting good

[Sara-Morgan]

Or making some dayit

[Sara-Morgan]

And is that the tea is good for losing weight ?

[tpot957]

i have trouble with this as well

[inavalan]

Originally Posted by Sara-Morgan

How can I start lost some weight?

Read above posts ...

[Gem]

Originally Posted by Sara-Morgan

How can I start lost some weight?

Hi Sara.

To lose weight you have to burn more calories than you consume. When you do not get enough energy from food, the body will use its own tissue to make up for that energy shortfall. The body uses two main tissue types for energy when it doesn't get enough energy from food: fat tissue and muscle tissue. You want to lose weight from fat tissue, not muscle tissue. Then you specifically think about 'fat loss' (rather than just 'weight loss').

You preserve muscle tissue by doing resistance exercise. When you lift heavy things the body adapts by growing the muscles. Hence you preserve muscle mass and the body turns to its fat stores for energy. If you do not do resistance exercise, the body will start to use muscle tissue to make up for the calorie deficit, and you do not want to lose your lean muscle. You only want to lose fat.

The other important factor for retaining muscle mass while you lose fat is protein intake. The body uses protein from food to build muscle tissue, so you need to eat protein rich food.

To lose fat, you should:

• eat less calories that you burn,
• undertake resistance exercise, and
• consume enough protein

What I say here is the way fat loss it is done, and Inavalan is talking truth from the real lived experience of losing fat and keeping it off for life. It is not fasting, not tea, not diets, not false promises.

Please ask me any questions. I want to help if I can.

[dream jo]

iv sentt off for a hypnosess waitt loss cd
dnt no if it will workk

To be honest,the way I lost a load of weight was to become a vegan.It fell off slowly but surely to where I am the correct weight.(Mind You,Christmas is coming and I will probably stuff myself with trash.Lol).

[Gem]

To lose weight by becoming vegan is simply because calorie intake is reduced, but there are benefits as a whole food vegetable based diet is rich in micronutrients compared to the standard American diet. The only downside is vegans tend to lack in some nutrients and some supplementation is essential. In most cases vegan diet is not sustainable in the long term and most vegans eventually go back to consuming animal products. Hence I don't suggest veganism as a strategy for weight loss per-se since it tends not to be long-term, life-long. However, the idea of taking a lot more veges is very good and sometimes simply increasing whole vege intake can effectively result in a normal body-weight.



I don't know if hypnosis cd's will work or not. If they do, then it is because the hypnotic suggestion results in taking in less calories and/or increasing calorie expenditure. Personally, I promote lifestyle change over any shorter term measure, so hopefully whatever direction one takes it will affect a new way of life which includes a wholesome relationship with food.