So, how does that sound...?
I have been reading around in different threads and there seems to be a
a recurring 'issue'.
Hard to stop thoughts
Distracted
Lack of success, whatever.
NOW, what if you tossed that entire word and at the beginning... you 'sat'.
That's all...comfortably sat, still, quietly for a certain amount of time?
And them, threw out all concepts of mindlessness, mindfulness, emptiness and samadhi?
So let's say for a month you sat in the darkness and stillness of being undisturbed...to enjoy
thought.
Thought about wondrous things...thinking 'a movie scene' for 30 minutes.
About....love...$$...travel...a new baby...happiness in everything...confidence and freedom....
What does that mean? You have enjoyed yourself, changed your chemistry,
relaxed every system in your body...and MADE A NEW GROOVE in your brain...of Joy!
One month...then let's talk about this 'emptying'...and a
successful meditation...hahahha!
New thread! Let's get rid of the word meditation and it's concepts
Threaded Mode