How can I overcome my external environment? (Especially the indoor air)

[crystal1177]

It's a lot to explain but due to health issues I can't physically get outside without blacking out. When I can get outside I notice a huge improvement in most of my symptoms but most days ironically they're so bad I can't get out of bed or outdoors and it turns into a vicious cycle.

Lately the biggest improvement I noticed with being outside is the air. I've tried breathing exercises indoors but it doesn't feel good. I'll get dizzy as if I'm about to black out and if I continue the exercises my head will hurt and afterwards my nose gets completely stuffed up which makes breathing even more difficult for a while afterwards. My bed is next to a screen window which I keep open but somehow it's not the same as actually being in the outdoor air. My apartment is dirty and sort of dusty but cleaning the entire thing isn't an option for me right now, I can't afford air filters and I also live alone.

When sitting outside and doing the same thing it's a total opposite experience, it feels like it's clearing the passage ways in my body and the life force feels like it can enter my body again, doing it that way a lot of times I'll feel energized for over an hour afterwards

It doesn't make sense to me that problems show up in my life without a solution, but I can't seem to find a solution for this. I guess I just posted this to ask anyone for any advice, or if you were in my situation how would you go about trying to fix it?

[FoxTracks]

I know this is really general, but here’s what I would do if I were you:

Go slow. Take care of yourself even if you feel ashamed of how dirty your house is. Congratulate yourself if you get out once a week. Too much life force all at once can actually overwhelm when your system isn’t used to it. Slowly build up the amount of life force you can handle. Congratulate yourself. Love yourself as much as you can, knowing that you receive as much as you can handle, good and bad. It’s possible to go to a really dark place in situations like these, and while I haven’t been exactly where you are, I did hit some incredible lows along the way. If you put in a little effort, every day, just push yourself a tiny bit, and rest when you need to, and even take pride (may not be the best word for it) in resting, you give yourself the best chance.

May your path be illuminated and your thoughts free of suffering.

Much love.

[Miss Hepburn]

Hi Crystal, Pls - one thread started in one place. It has been moved to Health.
PM me if you think of a better place. And Rules can be found under FAQ.
Thanks.


Sounds like you are allergic to something. I dunno. I'm sure you've thought of that.
Gee, it could be mold you can't see, excrement from roaches or mice you can't see, I've
heard of that... a leak in a refrigerant, carpets could have had pets before you or just dust.
If it was me..I might ask a friend to stay over and see what they feel.
Oh, I would ask the landlord if the furnace or AC have been cleaned, filters changed.
I would also google: How to easily cleanse the air in a house.
AND I would call the County Health Dept..they will know what to do... for free.

I wish you the best. Let us know what you find out.

[FoxTracks]

Just checking back in, I know I just posted.

It sounds like on an energetic level you could be experiencing blocked and stagnant energy flow for whatever reason.
Perhaps some energy excercises/visualizations might help?
You could also seek out a reputable energy healer in your are.

Peace again!

[Native spirit]

To sit outside in Nature is always a good thing, it doesn't matter for how long

if you can not go out just sit by an open widow and Breath in the fresh air

you could also buy a salt lamp switch it on it purifies the Air.

You also need to speak to your doctor


Namaste

[Anala]

Crystal, you know you best.

That said, there are several suggestions offered to help you sort it out.

I hope you find a solution. Many things can make you feel ill.

I hope you feel better soon!

Please let us know what you find out.