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17-06-2014, 04:04 PM
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transcendental meditation
I have read that TM (transcendental meditation) is a very deep meditation with good results on your health and inner peace. Can anybody explain how this meditation works and are the results are as good as they say it is?
Gr Elsa
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17-06-2014, 05:22 PM
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Knower
Join Date: May 2014
Posts: 163
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Elsa I actually just took the TM class about 2 months ago.. I wouldn't say its a deeper meditation but a different format. I haven't practiced it much as they recommend you do though
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17-06-2014, 06:40 PM
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Pathfinder
Join Date: May 2014
Posts: 50
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i personally got a very strange vibe from it, almost as if it was a big money making machine.
I dont know how they can charge how over many hundreds it was for the course to basically tell you to loop a sound with no meaning constantly.
I also find that people tend to go onto sites and try and spread the word on it in a little forceful and obvious way
i really could be completely wrong on this but thats how I feel about it
hopefully im wrong - im happy with my usual mind focused mantras
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18-06-2014, 04:28 PM
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Master
Join Date: Jan 2014
Posts: 4,731
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It is a very good complete yoga system with pranayama, meditation and madra, etc...
The organization now charges about $2500 to learn the lessons. It is also the most researched method out there. A lot of very good research on the effects.
A little more powerful method and free is AYP. You can check it out HERE.
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