Releasing What You Are Holding Onto

[smilingsun]

We have a wonderful technique for releasing old energy patterns. First, think of the things you are afraid of, for example, losing your job, getting older, not having enough money, losing your health or your relationships. Now release all those things as well as all the negative thoughts, feelings and emotions you are holding on to such as guilt, anger, hate, abandonment, separation, betrayal, grief, sorrow or sadness, feelings of being helpless, hopeless, used or trapped. Release feelings of pain, hurt and jealousy and all your different fears. Release all the feelings and projections of others that you have bought into. ... ... ...

http://www.kenpage.com/healingtechniques/releasing.html

[Jared.L]

Useful technique! Thank you!