meditation for 3rd chakra

[trocacasada]

What better meditation to harmonize and balance the yellow chakra ???

[blueheart]

Originally Posted by trocacasada

What better meditation to harmonize and balance the yellow chakra ???

I have done it like i relax and then visualize it in yellow.After a while it starts heating up. It is the solar plexus chakra, responsible for ego and self-esteem, be careful with it , one can become arrogant if pumps it , too much...

[blueheart]

There's that budhist excersise for manipura chakra - you hug yourself and you push your chest forwards, it is for boosting self-esteem... Just saying :)

[trocacasada]

Originally Posted by blueheart

I have done it like i relax and then visualize it in yellow.After a while it starts heating up. It is the solar plexus chakra, responsible for ego and self-esteem, be careful with it , one can become arrogant if pumps it , too much...

There was a period when I was very arrogant. In addition to feeling much pain in the body and the belly always inflated. I was doing an exercise where I placed one hand in the solar plexus and the other in the heart. When I do this I feel a lot of pressure, but I do not know how to identify the balance.

I'm afraid to burst the chakra and trigger other problems

[blueheart]

Originally Posted by trocacasada

There was a period when I was very arrogant. In addition to feeling much pain in the body and the belly always inflated. I was doing an exercise where I placed one hand in the solar plexus and the other in the heart. When I do this I feel a lot of pressure, but I do not know how to identify the balance.

I'm afraid to burst the chakra and trigger other problems

Five years ago i was meditating on manipura chakra for a week without being educated about the process. I hurt myself , it took me 2 months to recover.... long story. But proceed with caution and patience - don' t go too fast.

Perhaps the best thing to do is calming and purifyng your mind first, you can do mindful breathing, it will clear the junk out of your head and the path will be a lot more clearer to you.

Good luck

[iamthat]

The following article may be helpful:

http://www.gaia.com/article/how-to-b...-plexus-chakra

The esoteric approach to the chakras states that the energies of the chakras below the diaphragm need to be transmuted to the chakras above the diaphragm.

So the energies of the solar plexus chakra are transmuted to the heart (ie desire is transmuted to aspiration).

And the energies of the sacral chakra are transmuted to the throat (ie the lower creative aspect is transmuted to the higher creative aspect).

And the energies of the base chakra are transmuted to the head (ie the will to survive is transmuted to the will to BE).

Peace.

[trocacasada]

thanks for the tip.

On many occasions, the yellow snakes, and an article about the fundamental snakes are associated with the solar plexus chakra.

Does it have any association?

[calisushi810]

Balance the yellow chakra by starting with a diet that brings you light. Your diet and habits are one of the most important factors in developing a "clean" chakra. The yellow chakra gets taken advantage of by many of the everyday temptations designed to make you not see the light. Fast food, alcohol, nicotine , iphones that require a renewal every other half of the year. Your clean and strong yellow chakra have a mind of its own