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Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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13-05-2018, 05:15 PM
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Master
Join Date: Feb 2016
Posts: 1,272
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Simple/Easy Meditation Exercises :)
I came across this on YouTube and I thought these are some good simple meditation exercises that anyone can whip out anywhere anytime for relaxation and mindfulness of presence: https://www.youtube.com/watch?v=JEjRfTvaENE
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14-05-2018, 03:40 AM
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Guide
Join Date: Aug 2013
Location: Mid Atlantic USA
Posts: 658
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Quote:
Originally Posted by Imzadi
I came across this on YouTube and I thought these are some good simple meditation exercises that anyone can whip out anywhere anytime for relaxation and mindfulness of presence: https://www.youtube.com/watch?v=JEjRfTvaENE
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I like this . I think I am going to whip it out on a long nature walk...
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